The 1% Rule

“Nothing will work unless you do.” – Maya Angelou

Consistent actions and practices have many benefits.  We will discuss consistency as it pertains to training for improved athletic performance. One of the best ways to separate from others is to do what they are not willing to do and most are not willing to put in even the smallest amount of extra work whether it be during lifting, sprinting, practicing the sport or working on yoga, mobility and mindfulness.  The greatest athletes understand this concept – the 1% rule.  There are less than 1% of athletes that become professionals because there are less than 1% of athletes willing to go the extra 1% every single day in every single way.

The 1% rule applies to all athletes.  There is a saying about showing up being the hardest part, that’s not necessarily true.  Showing up is bare minimum.  If athletes have a hard time finding the motivation to simply show up, they should consider the idea that they may not be cut out for competitive sports and find another hobby. For athletes that show up consistently, they have proven they’re interested, which is good.  Athletes that want to be good will show up and do the work, typically take shortcuts whenever possible, and enjoy the experience of competing and time with friends.  This will work well for most and may even lead to some marginal success.

We’re interested in the ‘extra 1% every day type of athlete’ mindset, which is rare.  Tapping into this mindset is not easy and most would say “it’s too HARD.”  To build a hard mindset requires doing what’s hard – constantly reminding yourself of why the effort will pay off. Doing what it takes to go the extra 1% on everything no matter what is the 1% rule.

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